Dealing With Feelings
The "Dealing with Feelings" Webcast
Since publishing my book, Permission To Feel, I’ve heard from thousands of people about how they struggle with managing their emotions and feelings in positive, intentional ways – and their search to gather more effective tools to deal with their feelings.
That’s why I created a YouTube webcast called “Dealing with Feelings.” The webcast is an extension of my passion and commitment to cultivating an emotionally intelligent world.
"Dealing with Feelings" invites you into the emotional lives of prominent scientists, actors, authors, musicians, sports figures, and other notable personalities. Through intimate conversations, we'll explore their mindsets around emotions and the strategies they use to achieve goals, build healthy relationships, and maintain a sense of well-being.
My guests include Grammy-nominated singer and songwriter Jewel, bestselling author and psychologist, Dr. Angela Duckworth, and Dr. James Gross, a renowned expert in emotion regulation. Each will share their personal stories and insights around healthy emotion regulation. Together, we'll uncover practical skills and strategies for regulating emotions, based on cutting-edge research and real-life experiences.
What To Expect On "Dealing with Feelings"
In our current society, anxiety and depression rates are soaring, minor irritations escalate into anger and resentment, and compassionate communication seems like a relic of the past. However, the ability to manage our feelings can be learned – it's not an innate skill. Through "Dealing with Feelings," we aim to equip you with evidence-based techniques to navigate your own and others' emotions more effectively.
Don't miss this opportunity to transform how you deal with your own and other people’s feelings. Stay tuned for the webcast premiere details and join us on this journey towards happier, healthier, and more meaningful lives.
Make sure to Subscribe To My YouTube Channel. This will help spread the word about "Dealing with Feelings" and the importance of emotional intelligence. Together, we can face our emotions with courage and compassion, opening doors to a more fulfilling and connected life.
